Sal, an island in Cabo Verde, is often mischaracterized as just a destination for pale Brits looking to soak up the sun and get a tan on its stunning white-sand beaches. While the beaches are undoubtedly phenomenal, there’s so much more to offer. On a week-long adventure, I discovered that Sal is a magical place filled with vibrant culture and exciting experiences beyond the typical beach holiday.
From savoring mouthwatering Portuguese food in Santa Maria to exploring the island through quad bike tours, there’s something for everyone. Whether you’re captivated by the sight of baby turtle hatching or looking to try world-class kite-surfing, you’ll find it here.
Plus, the tourist resorts and fine dining restaurants make it a perfect mix of relaxation and adventure. I’ve personally fallen in love with Sal, and it’s definitely one of my favorites in Cabo Verde. Don’t let its reputation as a beach-only spot fool you; Sal is full of unexpected gems that make your vacation truly epic.
The island’s laid-back charm makes travel feel easier and more enjoyable, whether you’re on a tight budget or splurging on experiences. With every link on a website helping you plan the trip, the best part is there’s no commission added at a zero extra charge.
Embark on an Unforgettable Dive Adventure with a Half-Day Trip to Explore Shipwrecks
If you’re looking for a truly stunning diving experience, there’s no better place than Sal, Cabo Verde. Known as a diving hotspot, this island offers a unique adventure beneath the surface, with shipwrecks from the colonial era scattered across its waters. My partner and I had the chance to dive near a preserved shipwreck with Santa Maria Dive Center, a 5-star PADI certified dive center. It was like stepping into a time machine, exploring wrecks that tell the story of Cape Verde’s rich maritime history.
The dive took us through underwater exploration, where the volcanic topography of the island created dramatic seascapes. The trade route between Europe, Africa, and the Caribbean once passed through these waters, making it a haven for wreck explorers.
We were lucky enough to visit a shipwreck that was perfectly preserved, thanks to the island’s remote location and calm waters, making it a dream for both scuba beginners and professional diving enthusiasts alike. Whether you’re an adventure seeker or a seasoned diver, this dive vacation is sure to offer something for everyone, including beginners who can take dive lessons with certified instructors.
This dive adventure not only provides a chance to explore an amazing underwater world but also immerse yourself in the unique culture of shipwreck tourism in this tropical paradise.
| Dive Location | Highlights | Recommended for |
| Santa Maria Shipwreck | Colonial wrecks, vibrant marine life | Beginners, history enthusiasts |
| Ponta Preta Reef | Colorful reefs, clear water | Advanced divers |
| Buracona Blue Eye | Stunning underwater caves | Sightseeing divers |
Diving in Sal feels like swimming through history, where the wrecks tell tales of ancient sea voyages, and the waters whisper secrets of the deep.
Experience Thrills with Quad Biking Across Sal’s Legendary Sand Dunes
One of the most exhilarating things we did in Sal, Cape Verde was joining a guided tour with No Limits Adventure to go quad biking across the sand dunes and rugged terrain of this tropical island. Perfect for adrenaline junkies and thrill seekers, the ride gave us serious air time over sandy trails swept by continuous and intense trade winds, making every turn unforgettable.
We sped through off-road paths on ATVs and quads, kicking up dust as we explored remote areas and took in scenic views you just can’t get from the usual sightseeing spots. Locals say this is more than a thrill — it’s a home sport, and once you try it, you’ll understand why. If you prefer something more comfortable and air conditioned, you can still explore the island with a 4×4 from CaboVerde Rental Cars or use other rental cars to enjoy a more relaxed island tour.
Whether you’re into full-on off-road adventure or scenic driving, Sal’s open land offers an unforgettable experience in nature adventure, proving again that this island is pure paradise for adventure tourism and outdoor activities.
| Tour Company | Type of Experience | Difficulty Level |
| No Limits Adventure | Quad biking across dunes, off-roading | High intensity |
| CaboVerde Rental Cars | Scenic 4×4 tours across the island | Moderate |
Sal’s dunes aren’t just for sand—they’re the perfect canvas for adventure.
Soar Above the Coastline on a Zip-line Adventure at 100km/h
If you’re heading to Sal in Cabo Verde, don’t miss the chance to try zip-lining with Zipline Cabo Verde, rated the #3 experience in Santa Maria by TripAdvisor and featured on TripAdvisor.com. As a seasoned adventurer, I couldn’t resist — Count me in the moment I saw the Screenshot of those epic views stretching over the island, ocean, and endless sand dunes.
At speeds of over 100km/h (about 60mph or 60 miles per hour), you’ll be flying high above white-sand beaches with dramatic views that are simply gorgeous. Whether you’re a first-time adventurer or a regular thrill-seeker, this adrenaline-pumping, adrenaline-inducing, and totally thrilling escapade is one of the most unforgettable ways to experience the natural beauty of Sal’s beautiful, epic, and wild coastline.
| Experience | Location | Speed |
| Santa Maria Zipline | Coastal cliffs | 100 km/h (62 mph) |
| Funana Zipline | Across the sand dunes | 80 km/h (50 mph) |
The feeling of flying over Sal’s dramatic coastline is unmatched, as the wind whispers through your hair and the world falls away below.
Master the Art of Kite-Surfing on the Windswept Shores of Santa Maria Beach
If you’re heading to Sal in Cabo Verde and want to try something exciting, head to the wind-swept beaches of Santa Maria beach, one of the best places to learn how to kite-surf. I had zero experience, but with an experienced instructor at Surf Hub Cabo Verde, a top-rated surf school at a fantastic location, everything felt totally accessible, even as a novice.
The training starts right on the sand, and with the sun, waves, and that steady warm ocean breeze, you’ll quickly feel the excitement of the learning experience. The crystal-clear, turquoise waters combined with consistent trade winds make for truly idyllic conditions.
I could get up and surf during my first session, and it honestly felt like the start of an unforgettable journey into the world of kite-surfing. The kite-surfing pros here really know how to teach, and it’s easy to see why this island is a paradise for kite-surfers.
| Surf School | Skill Level | Location |
| Surf Hub Cabo Verde | Beginner to Advanced | Santa Maria Beach |
| Cabo Verde Kite School | Beginner to Advanced | Ponta Preta Beach |
Kite-surfing in Sal is more than just a sport—it’s a way of life, combining wind, water, and adventure into one thrilling experience.
Embark on a Magical Half-Day Catamaran Tour and Discover Sal’s Rich Wildlife
If there’s one thing that made my trip to Sal unforgettable, it was a sailing tour with Cape Verde Sailing on a smooth catamaran ride across the island’s turquoise coast. It’s one of the best ways to enjoy the incredible views, a glowing sunset, and calm graceful breezes—all while spotting wild dolphins, turtles, flying fish, and if you’re lucky, even whales.
The boat came with snorkeling equipment, WiFi, snacks, and an open bar, making it as relaxing as it was wild. I’ve been a fan of sailing since my 1-week adventure charter in the British Virgin Islands during Covid-19, but this felt like a truly special place to sail.
The water was calm, the snorkeling was wonderful, and the connection to nature was real—with no engines running, just the sound of waves and wind. Don’t just go by my word—check the glowing Screenshot reviews on TripAdvisor.com.
| Catamaran Tour Provider | Wildlife Sightings | Amenities Included |
| Cape Verde Sailing | Dolphins, sea turtles, whales | Wi-Fi, snacks, open bar |
| Santa Maria Sailing Tours | Flying fish, seabirds | Snorkeling equipment, drinks |
The beauty of Sal’s coastline is amplified when you’re sailing on calm waters, with dolphins playfully guiding your way.
Meet “Obama” – A Fun and Thrilling Island Tour with a Famous Lookalike
One of the most unexpected highlights of my trip to Sal was meeting Mr. Obama, a local legend known for his uncanny resemblance to the US President—and honestly, the resemblance is pretty wild. He’s more than just a lookalike though; he’s the most fun guide on the island with a charismatic attitude and fun personality that you surely can’t help but love.
He’s made many rounds on social media, and if you scroll through TripAdvisor.com, you’ll find Screenshot after Screenshot, all shared courtesy of happy travelers. As a tour guide, he really offers everything—from horseback riding and paddle boarding to biking and more.
And most importantly, he’ll also make time for selfies, which you’ll definitely want to post. Even if you don’t care about the President, you’ll leave the tour smiling.
Discover the enchantment of horseback riding along Sal’s pristine white sand beaches.
Horseback riding along beautiful white sand beaches in Sal is a truly magical experience. Imagine galloping through paradise, with the gentle ocean breeze on your face, and the soothing sound of the waves. As you ride, you’ll be surrounded by the picturesque beach and stunning beauty of the island.
Along the way, you might spot playful dolphins in the distance or even catch a glimpse of a sea turtle floating by. It’s an enchanting experience that offers both tranquility and adventure, making it the perfect way to explore this gorgeous part of Sal.
Be sure to visit the salt flats for a fleeting yet awe-inspiring experience. This is a journey you’ll cherish forever.
Explore Sal’s Stunning Coast and Sand Dunes on an Electric Bike Adventure
Exploring Sal by electric bike is an unforgettable adventure that allows you to effortlessly glide along the island’s stunning landscapes. Whether you’re pedaling along the white-sand beaches, passing vibrant neighborhoods, or riding through hidden salt mines, the electric bike makes it easy to explore difficult terrain without getting fatigued.
With the freedom to travel farther, you can enjoy breathtaking views of sand dunes, pristine beaches, and lush oases. As you cycle through this beautiful island, you’ll also get a chance to learn about the island’s history, culture, and natural wonders. This eco-friendly way of exploring lets you discover hidden gems that might have been missed otherwise, giving you a truly exhilarating experience.
Sharks are Friends – Discover the Calm Beauty of Shark Bay
Shark Bay in the eastern part of Sal is a gorgeous place where you can see lemon sharks gliding effortlessly through the crystal-clear waters. These harmless creatures, with their yellow-toned bodies, move with serene elegance, creating a scene of pure tranquility. It’s a special experience to get up close and observe them in their natural habitat.
The best part? You can swim with them, as they pose zero threat to humans. The beauty and grace of these sharks make for an unforgettable spectacle, and it’s truly a chance to see how sharks are not the fearsome creatures we often imagine,But instead, it’s the beautiful and peaceful marine life that truly deserves our respect.
Ride the Waves on a Jet-Ski Along the Stunning Coastline
Zip along the coastline in a jet-ski for an exhilarating rush through the clear waters of Sal, Cabo Verde. Whether you’re seeking a leisurely ride or a pulse-pounding dash, riding a jet ski along the sparkling coastline offers the perfect way to experience this tropical paradise.
Feel the adrenaline surge as you navigate the waves, with the adrenaline-fueled adventure leaving you with unforgettable memories to cherish. It’s the ultimate escape into the beauty of the island, where the water is always clear and the excitement never stops.
Experience the Magic of Turtle Watching
On the beautiful beaches of Sal, you can experience an incredible turtle watching adventure, where loggerhead sea turtles come to lay their eggs. It’s a magical experience to witness these majestic creatures leave the ocean and instinctively head to their natural habitat to nest.
If you’re lucky and at the right time, you might see tiny hatchlings making their way towards the shimmering ocean, a true miracle of life. By joining a turtle watching tour, you’re not just observing nature’s wonder but also playing a part in the conservation and preservation of these endangered species.
The chance to see baby sea turtles emerge from their nests and run towards the ocean is a rare opportunity you won’t forget, while also contributing to the protection of their habitats. It’s a beautiful way to connect with nature and enjoy the environment.
Float in the Healing Waters of Pedra de Lume Salt Flats
In Sal, Cape Verde, you can experience the magical Pedra de Lume salt crater, a natural wonder located in a dormant volcanic crater. The salt flats here are world-renowned for their therapeutic salt pools—the second highest in salt concentration after the Dead Sea.
As you float effortlessly on the surface, you’ll feel the rejuvenating effects of the salt, allowing you to unwind in this awe-inspiring landscape. The salinas have a deep history tied to salt production, and you’ll get a glimpse into the rich heritage of the region.
Whether you’re floating for relaxation or simply soaking in the beauty, the experience will leave you awe-struck by this magical and serene part of the island.
Find Inner Peace with Sound-Healing Yoga on the Beach
If you’re looking for a lifechanging experience, consider taking a sound-healing yoga class on the beach with Pure Yoga Magic in Sal. Whether you’re starting your yoga journey or you’re already a yogi master, these individualized classes are perfect for you.
With the guidance of an experienced instructor, you’ll explore the eight limbs of Yoga, flowing through asanas (or poses) that awaken your body, calm your mind, and nourish your soul. Each day brings a new style of yoga, giving you the chance to learn something new each time you return.
The combination of the sound healing and the serene beach setting creates a truly magical atmosphere that will leave you feeling relaxed and centered.
Embark on a Deep-Sea Fishing Adventure
If you’re looking for an epic adventure during your holiday in Cabo Verde, a deep sea excursion is the way to go. With the Atlantic Ocean all around you, it’s the perfect place to take the opportunity to catch some of the most huge and exciting fish, including the famous blue marlin and yellowfin tuna.
Whether you prefer trolling or vertical jigging, these options are available to suit your style.You can choose between half-day and full-day excursions, allowing you to decide how much time you’d like to spend on the water.
The benefits of such an adventure are not just about the sea-life you’ll encounter, but the thrill of fishing in one of the most exciting and epic settings in the world. Trust me, there’s nothing quite like the feeling of reeling in a big catch in the heart of the Atlantic.
Discover Santa Maria’s Thriving Nightlife
Santa Maria offers an incredible experience when the sun goes down. The town’s beaches and bars come alive with an energetic atmosphere, where you’ll find great food, fun activities, and plenty of nightlife options. Whether you’re strolling down the main street or stepping into one of the many clubs, there’s something to suit every taste and preference.
From live music to DJ sets and cultural performances, you’re in for an epic time. Popular spots like BluBar, right on the beachfront, offer refreshing cocktails with a relaxed vibe, while Budy’s Bar lets you enjoy live music in a laid-back ambiance.
For a more lively scene, head to Dunas de Sal, a beach club that hosts DJ nights and themed parties, blending beachside relaxation with vibrant nightlife. The whole scene promises an unforgettable and energetic experience that you’ll remember long after your trip.
Dive into Cabo Verdean Music and Dance at a Live Performance or Workshop
If you’re in Sal, don’t miss the chance to immerse yourself in the vibrant rhythms of Cabo Verde. You can watch and even try the famous Funana, an epic and fun dance that’s a big part of the country’s cultural heritage.
To get the full experience, visit Buddy’s Bar or Ocean Cafe, where you can enjoy live performances of traditional Cabo Verdean music and explore different genres of music. Whether you choose to just watch or take part in a cultural workshop, you’ll find these authentic experiences in places like Santa Maria truly captivating.
While enjoying these performances, you can also eat and soak in the atmosphere that brings the local traditions to life. It’s a chance to feel the spirit of Cabo Verde in the most memorable way
- Experience the soulful Morna, Cabo Verde’s national music, known for its heartfelt melodies and poetic lyrics.
- Move to the infectious rhythm of Coladeira, with its joyful dance moves that are sure to get you dancing.
- Explore Funaná, a lively fusion of African and European influences, bringing energy to the islands’ musical heritage.
- Don’t miss Batuque, originating from the island of Santiago, where energetic drumming and dancing captivate audiences.
One of the best ways to fully immerse yourself in the local culture of Sal is to experience the vibrant and eclectic atmosphere of Cabo Verdean music and dance. Whether you are attending a live performance or participating in a cultural workshop, the liveliness and energy of the genre are palpable, making it nearly impossible to resist joining in the action.
The experience is much like the ambiance you’ll find in the beach bars of Santa Maria—filled with a lively mix of music and dance that captures the essence of the island. It’s a perfect opportunity to feel the pulse of Sal and connect with its people through music and rhythm.
Relax and Unwind with Beachside Massage Therapies and Spa Treatments
Picture yourself enjoying the ocean breeze while experiencing some of the best massages on the island of Sal. The Riu Palace, a luxurious five-star resort, offers a wellness center right on the beach, where you can enjoy a variety of luxurious treatments and therapies.
Whether you prefer Swedish, Balinese, or deep tissue massage, these treatments incorporate global wellness traditions to help relieve tension and promote relaxation. The soothing atmosphere and professional techniques will guide you into a state of deep relaxation, making it the perfect way to unwind during your holiday.
Savor the Flavors of Local Cuisine by Trying Traditional Dishes
One of the best ways to experience Sal is through its local cuisine. The island provides a range of delicious and unforgettable culinary experiences. You can’t visit without trying Cachupa, the national dish of Cabo Verde. This hearty stew is slow-cooked with corn, beans, vegetables, and either fish or meat. It’s the perfect dish to understand the heart of Cape Verdean cooking.
Don’t miss Lagosta Grelhada, a succulent lobster served with garlic butter or a spicy piri-piri sauce. It’s usually paired with rice and vegetables for a complete meal. For seafood lovers, Polvo Grelhado, or grilled octopus, is another must-try. The tender and flavorful octopus is marinated with herbs and spices, then grilled to perfection.
If you’re looking for a quick, spicy snack, Pastel com Diabo Dentro is a popular street food. This deep-fried stuffed pastry has a spicy mix of tuna, onions, tomatoes, and spices, offering a flavorful punch. For something unique, try Buzio à Cabo Verde, local Cabo Verdean conch sautéed in garlic and butter or simmered in a tomato-based sauce. Also, Queijo do Fogo, a local cheese from the volcanic island of Fogo, has a distinct smoky flavor that’s a result of the island’s volcanic soil.
Experience a Romantic Glamping Getaway Amidst the Sand Dunes
For a truly romantic night on the island of Sal, nothing compares to a glamping experience tucked between the sand dunes. Picture a private tent set beneath starlit skies, where the silence of nature wraps around you. I found this hidden gem through TripAdvisor, and it turned out to be an epic night to remember.
The setup included a large tent that was both airy and cozy, with a comfortable bed and a table set for two. We enjoyed a huge lobster dinner, perfectly cooked and absolutely delicious, paired with chilled Portuguese wine. Everything came together for a wonderful experience spent completely under the stars, feeling like we had the whole world
Explore Local Arts and Crafts at Sal’s Handicraft Centers
During my visit to Sal, I found one of the true cultural hotspots at Djunta Mo Art, a shop and handicrafts center known for promoting African art with a Portuguese twist. Located on the island, this place is more than just a market—it’s a hub where local artisans share their craft,
supported by the Women’s Organization of Cape Verde and The Mãos de Cabo Verde project, created by women’s cooperatives. I was amazed by the wide range of handmade treasures, from colorful textiles, clothing, and intricately designed jewelry,
to stunning artwork that reflects deep artistic traditions of Cabo Verde. What makes it even more special is that the artisans include women, children, prisoners, and the elderly, so every purchase directly supports the locals and adds something truly unique to your collection of memorable souvenirs.
Explore the Unseen Charms of Santa Antão
If you think there’s a lot to do in Sal, just wait until you explore the other islands of Cabo Verde. From hiking an active volcano in Fogo to discovering hidden sea caves in Praia, the islands are truly spectacular.
I spent an unforgettable week exploring these places, and my favorite island was Santa Antao in the north, which is truly special.
Whether you’re looking to adventure or relax, the islands offer an amazing variety of experiences that will leave you in awe.
Discover the volcanic wonders of Cabo Verde on Fogo Island.
While Sal is a tropical paradise, Santa Antão is a haven for nature lovers. Famous for its lush scenery, towering cliffs, and deep valleys, Santa Antão is ideal for hiking enthusiasts. The island offers some of the best trekking routes in Cabo Verde, including the famous Ribeira da Janela valley.
As you hike through the island, you’ll encounter remote villages, terraced hillsides, and panoramic views of the ocean. Santa Antão is a haven for those seeking peace and beauty far from the typical tourist spots.
Explore the volcanic wonders of Cabo Verde on Fogo Island.
If you’re up for an adventure beyond Sal, head to Fogo Island, where you can hike to the top of an active volcano. Fogo’s Pico do Fogo stands as the highest peak in Cabo Verde, offering an unforgettable trekking experience with stunning views.
The volcanic landscapes are dramatic, with black lava fields and craters that feel like another world. At the summit, you’ll find a rewarding view of the surrounding islands, making it a top destination for travelers seeking an epic challenge.
Unwind in the Creative Atmosphere of Mindelo
For a more relaxed vibe, the island of São Vicente is home to the vibrant town of Mindelo. Known as the cultural capital of Cabo Verde, Mindelo offers a mix of colonial architecture, lively markets, and a thriving arts scene. Enjoy the local art galleries,
where you can find handcrafted jewelry, paintings, and textiles. If you’re a music lover, Mindelo is the birthplace of Cesária Évora, the iconic Cape Verdean singer, and you can enjoy live music at one of the many outdoor venues. Whether you’re soaking in the creative energy or simply enjoying the town’s laid-back atmosphere, Mindelo is a perfect place to unwind.
Your Ultimate Cabo Verde Island-Hopping Guide
If you’re planning a trip to Cabo Verde, don’t miss the chance to island-hop and explore the unique charms of different islands. After experiencing the stunning beaches and adventures on Sal, take a short flight or ferry to Praia on Santiago Island, where you can explore historical sites like Cidade Velha, the first colonial capital of Cabo Verde.
Santiago also offers beautiful hiking trails and is a great place to experience the culture and daily life of Cape Verdeans. Whether you’re visiting remote islands like Brava or the more tourist-friendly Boa Vista, each island offers a distinct experience, making it easy to tailor your trip for maximum adventure.
Frequently Asked Questions
Is Sal only a beach destination?
No! While Sal is famous for its stunning beaches, it also offers rich culture, shipwreck diving, kite-surfing, quad biking, and much more. It’s an adventure paradise.
What’s the best way to discover the underwater world of Sal?
A half-day dive trip with Santa Maria Dive Center is ideal. You’ll explore colonial shipwrecks and vibrant marine life, suitable for both beginners and experienced divers.
How challenging is the dune bashing experience in Sal?
The dune bashing experience varies in intensity. Quad biking through Sal’s dunes is high-energy, but there are also more relaxed 4×4 scenic tours available for a moderate experience.
Can I try zip-lining in Sal?
Yes! Zip-line tours with Zipline Cabo Verde offer incredible views of Sal’s coastline, reaching speeds of up to 100km/h, making it an exhilarating experience for thrill-seekers.
Is Sal a good place to learn kite-surfing?
Absolutely!Santa Maria beach provides ideal conditions for beginners, featuring consistent winds and crystal-clear waters. Surf Hub Cabo Verde provides excellent instruction for all skill levels.
What wildlife can I see on a catamaran tour in Sal?
On a catamaran tour, you might come across dolphins, sea turtles, flying fish, and occasionally even whales.. It’s a relaxing yet exciting way to enjoy Sal’s wildlife.
Who is the famous “Obama” lookalike in Sal?
Obama” is a local guide who bears a striking resemblance to the former U.S. president. He offers fun island tours, including horseback riding, paddleboarding, and biking, with lots of selfies and laughter.
Can I go horseback riding on Sal’s beaches?
Yes! Horseback riding along Sal’s pristine white-sand beaches is a magical experience, offering breathtaking views of the ocean, playful dolphins, and the chance to explore serene landscapes.
What’s the best way to enjoy Sal’s coastline?
A catamaran sailing tour is the perfect way to take in Sal’s coastline. You can relax, spot wildlife, and enjoy snacks and drinks while taking in stunning views.
Are there any adventure activities for adrenaline junkies in Sal?
Yes! Sal offers thrilling activities like quad biking across dunes, zip-lining at high speeds, kite-surfing, and diving into the depths of historic shipwrecks—perfect for adrenaline lovers.
Conclusion
In conclusion, Sal, Cape Verde, is a destination that offers much more than just stunning beaches. With a mix of adventure, culture, and natural beauty, it offers the ideal balance for both thrill-seekers and those seeking relaxation.
Whether you’re diving into history beneath the waves, racing across sand dunes, or zipping through the sky with breathtaking coastal views, Sal has something unforgettable for everyone. The island’s charm extends beyond its landscapes to its people and unique experiences, making it a place you’ll want to return to time and time again.
Sal is a paradise for all types of travelers, proving that it’s not just about soaking up the sun but about creating memories that will last a lifetime.
Stephanie Kiley, founder of PilotXplore, is a commercial pilot and Doctor of Education based in Connecticut. I shares expert aviation insights, travel tips, and airline reviews, making air travel easier for all. Passionate about flying and learning, she loves exploring new destinations and simplifying aviation for travelers.